A simple tomato with spinach soup
Ingredients
One can of crushed tomatoes One can of diced tomatoes Three ounces of fresh chopped spinach One cup of finely chopped onions Half a cup of chopped celery Two finely chopped garlic cloves Two tablespoon of olive oil Quarter of a cup of chopped basil One tablespoon of dried thyme One tablespoon of dried oregano Two cups of low sodium and fat free vegetable broth One tablespoon of balsamic vinegar Ground black pepper
Directions
First heat up the oil in the pot and add in the garlic, celery and onion. Then saute them until they are softened. After that, sprinkle the oregano and thyme over them. Then add in the diced and crushed tomatoes along with the vegetable broth. Also add in the spinach and basil. Stir until wilted. Then bring it to a boil, reduce the heat and let it simmer for 20 minutes. After that, add in the balsamic vinegar and season with black pepper.
This recipe is a Courtesy of Masha’s Diet Plan Without Starvation
A light tuna salad that can be made quick
Ingredients
Eight cups of hearts of romaine, chopped Two medium tomatoes, diced 2 small cans of chunk light tuna, already drained Half a cup of pimiento- stuffed green olives, sliced Quarter cup of lemon juice Half a teaspoon
of garlic and salt Three tablespoons of extra virgin olive oil Pepper
Directions
Mix the oil, garlic, lemon juice, salt and pepper in a bowl. Then add in the romaine, olives and tomatoes. Toss to coat them. Lastly add in the tuna and toss again.
This recipe is a Courtesy of Masha Diet Plan Without Starvation
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